{"id":1006,"date":"2018-10-04T21:34:24","date_gmt":"2018-10-04T19:34:24","guid":{"rendered":"http:\/\/www.aikido.lublin.pl\/?p=1006"},"modified":"2018-10-04T21:35:06","modified_gmt":"2018-10-04T19:35:06","slug":"trening-niespodzianka","status":"publish","type":"post","link":"https:\/\/www.aikido.lublin.pl\/?p=1006","title":{"rendered":"Trening niespodzianka"},"content":{"rendered":"<p>O ostatni pi\u0105tek mi\u0119li\u015bmy na treningu nie lada niespodziank\u0119. Z racji odbywaj\u0105cego si\u0119 w zesz\u0142y weekend (29-30 IX) Lubelskiego Mi\u0119dzynarodowego Festiwalu Sztuk i Sport\u00f3w Walki poza &#8222;planem sta\u017cowym&#8221; odwiedzi\u0142 na shihan Jacek Wysocki.<!--more--><\/p>\n<p>Znaczn\u0105 cz\u0119\u015b\u0107 treningu zaj\u0119\u0142y przygotowania do niedzielnego pokazu na Festiwalu. Ponadto shihan zwr\u00f3ci\u0142 uwag\u0119 na kilka szczeg\u00f3\u0142\u00f3w, dzi\u0119ki kt\u00f3rym nasza technik stanie si\u0119 jeszcze lepsza<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ostatni pi\u0105tek mi\u0119li\u015bmy na treningu nie lada niespodziank\u0119. Z racji odbywaj\u0105cego si\u0119 w zesz\u0142y weekend (29-30 IX) Lubelskiego Mi\u0119dzynarodowego Festiwalu Sztuk i Sport\u00f3w Walki poza &#8222;planem sta\u017cowym&#8221; odwiedzi\u0142 na shihan Jacek Wysocki.<\/p>\n","protected":false},"author":1,"featured_media":1009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 00:15:18","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1006"}],"version-history":[{"count":3,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1006\/revisions\/1013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}