{"id":1661,"date":"2021-07-10T10:08:23","date_gmt":"2021-07-10T08:08:23","guid":{"rendered":"http:\/\/www.aikido.lublin.pl\/?p=1661"},"modified":"2021-07-10T10:08:23","modified_gmt":"2021-07-10T08:08:23","slug":"polkolonie-2021","status":"publish","type":"post","link":"https:\/\/www.aikido.lublin.pl\/?p=1661","title":{"rendered":"P\u00f3\u0142kolonie 2021"},"content":{"rendered":"<p>Od poniedzia\u0142ku\u00a0 rozpoczynamy\u00a0 p\u00f3\u0142kolonie na Skowronkowym Wzg\u00f3rzu.<\/p>\n<p>W programie:<br \/>\n\u2013 gry i zabawy sportowe<br \/>\n\u2013 nauka bezpiecznego padania<br \/>\n\u2013 podstawy samoobrony: aikido<br \/>\n\u2013 nauka czytania map, pos\u0142ugiwanie si\u0119 kompasem<br \/>\n\u2013 gry i zabawy terenowe: podchody, poszukiwanie skarbu,<br \/>\n\u2013 podstawy survivalu: budowanie sza\u0142asu, rozpalanie ogniska,<br \/>\n\u2013 strzelanie z \u0142uku.<br \/>\n\u2013 mini park linowy.<\/p>\n<p><strong>Zbi\u00f3rka o godz. 8.00<\/strong>\u00a0\u2013 SP. Paderewski ul. Symfoniczna 3 Lublin (wyjazd 8.15)<\/p>\n<p>Pami\u0119tajmy o ubiorze odpowiednim do pogody:<br \/>\nniezb\u0119dne nakrycie g\u0142owy, str\u00f3j k\u0105pielowy, ewentualnie okrycie przeciwdeszczowe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od poniedzia\u0142ku\u00a0 rozpoczynamy\u00a0 p\u00f3\u0142kolonie na Skowronkowym Wzg\u00f3rzu. W programie: \u2013 gry i zabawy sportowe \u2013 nauka bezpiecznego padania \u2013 podstawy samoobrony: aikido \u2013 nauka czytania map, pos\u0142ugiwanie si\u0119 kompasem \u2013 gry i zabawy terenowe: podchody, poszukiwanie skarbu, \u2013 podstawy survivalu: budowanie sza\u0142asu, rozpalanie ogniska, \u2013 strzelanie z \u0142uku. \u2013 mini park linowy. Zbi\u00f3rka o godz&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"publishpress_future_action":{"enabled":false,"date":"2026-04-24 14:31:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":1,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aikido.lublin.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}